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Complete Racing Solutions
Performance & Health
Welcome to MPH… MotoE Performance and Health! In these regular sit-downs with Coach Robb Beams we will discuss topics including training, nutrition, injury maintenance, injury prevention, hydration, and many other topics relevant to motocross riders.
If you’re interested in being healthier, whether you race dirt bikes or not, you’ve come to the right place!
You can learn more about Coach Robb at Complete Racing Solutions (www.completeracingsolutions.com)
In The Gym
with Coach Robb
In The Gym
with Coach Robb
Marching Bridge
Low Back Extension on Fit Ball
Leg Press Calf Extension
Lat Pull Down to Chest
The Stretch Reflex
Hip Risers
Concept Videos
Latest Episodes
Concept Videos
Latest Episodes
What Really Causes Arm Pump…and How to Fix It
Will a Warm-Up Fatigue Me for a Race?
Why Do I Run Out of Breath When the Track Gets Rough
Fueling Sleep
If you are not falling asleep quickly or getting enough deep sleep (as illustrated in your Garmin sleep log), watch this short video and learn what you can do to turn these situations around.
Contrary to what mainstream media and so-called “experts” like to advocate, it is imperative that you fuel your evening sleep.
Fueling sleep, another way for your to improve your health, wellness and ultimately performance!
Nutrition
All About The Foods We Eat
Nutrition
All About The Foods We Eat
Unraveling the confusion with Electrolytes
3 Reasons Why You are Electrolyte Deficient
Diets: Why Low Fat-No Fat Diets Don’t Work
Coach Robb explains why low fat/no-fat diets don’t work. This will not be what you read or hear in the mainstream media, so listen with an open mind!
The Power of Soup
Please visit and subscribe to Coach Robb’s YouTube channel for hundreds of videos organized in numerous playlists to answer many of your questions and eliminate your frustration associated with health, wellness, and performance.